Your muscles store carbohydrate (muscle glycogen), which provides instant fuel. Eating carbohydrate-rich foods before exercise slows down the drain on your energy-banks. The optimum times to top up on carbs are:

Large meals 4-6 hours before the activity

Smaller meal 2-3 hours before

Snack up to 1 hour before the activity

As a woman in sports, whether you’re a regular marathon runner or an occasional golf enthusiast, peak nutrition is the secret to great sports performance.  Herbalife’s Energy and Fitness products will help you in the absorption of nutrients and the repair and renewal of muscle tissue.

Herbalife’s^® energy solutions are powered by guarana, antioxidant-rich green tea, vitamins C, B6 and B12 and other valuable nutrients.  Like all Herbalife^® products, the Energy and Fitness line is based on the concept of ‘intelligent nutrition’ – helping you reach your personal wellness goals.

As a sportsperson, whether you’re a regular marathon runner or an occasional golf enthusiast, peak nutrition is the secret to great sports performance.  Herbalife’s Energy and Fitness products will help you in the absorption of nutrients and the repair and renewal of muscle tissue.

Herbalife’s^® energy solutions are powered by guarana, antioxidant-rich green tea, vitamins C, B6 and B12 and other valuable nutrients.  Like all Herbalife^® products, the Energy and Fitness line is based on the concept of ‘intelligent nutrition’ – helping you reach your personal wellness goals.