The world is currently witnessing a fast-food phenomenon.  Obesity has reached epidemic proportions, with 65% of men and 50% of women either overweight or obese.  Worldwide obesity rates are set to double in the next thirty years, Type 3 diabetes (which is related to obesity levels) is rising, Coronary Heart Disease accounts for over 120,000 deaths per year and cancers are on the increase.

The effects of unhealthy lifestyles are in the news every day.  Antioxidants and Omega 3s are commonly known words and people are more health conscious than ever before.  National Governments are running health campaigns to increase awareness of the negative effects of The Modern Diet.

So what are the secrets to Good Health?

Our Nutrition Advisory Board (the best doctors in the world in the fields of nutrition, obesity, heart disease etc.) tell us there are three pillars to good health and Wellness…

1. Plenty of Water –between 1.5 and 2.5 litres per day
2. Regular Exercise – 30 to 45 minutes 5 times per week
3. A Balanced Diet – containing the right levels of nutrients, vitamins and minerals and a balance of carbohydrates, proteins and fibres.

If you would like a free evaluation of your diet, to check you are feeding your body what it needs, call 01229 580220 or email wellness@wishingwellness.co.uk

If you know what you need and are looking for supplements to fill the gaps in your diet, visit our online order site for products that can help.